Intermittent Fasting: Effects On Health, Aging & Disease (Part 3)

One of the articles that this article referenced was the article on caloric restriction. Before the video, I mentioned that one road led to another led to another. […]

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Intermittent Fasting: Effects On Health, Aging & Disease (Part 2)

To me, I remember reading this article, and thinking this is a big step because up until now you sort of saw it in a bunch of other […]

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Effects of Intermittent Fasting On Health, Aging & Disease (Part 1)

And the main thing is that our bodies really do need periods of what we call fasting. I don’t like that word because it sounds like we’re denying […]

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On Diabetes & Kidney Failure – How Felix Ontiveros Improved His Health

So wanted to do a quick video with a patient and friend of mine Felix Ontiveros. I first met Felix by phone. He called me. What was it […]

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Diabesity (Part 7): My Story

At 158, I’m about 30 pounds less than my peak weight which I reached in college. I actually started getting some high blood pressure at that point. I […]

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A Plaque Test That You Can Do At Home – Ankle Brachial Index (ABI)

So ankle brachial index. Do-it-yourself. A lot of do-it-yourselfers out there, and it’s appealing. You don’t have to listen to us in our unending debates about what to […]

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How NOT to Measure Heart Attack Risk – Stress Tests & Stents

Plumbing comes from the main in the street. It comes under your yard. He comes into the house. You keep noticing that you’re getting problems with your plumbing, […]

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6 Ways to Detect Arterial Plaque

Okay. So let’s start talking about plaque. It’s very important. How do you find out if you’ve got plaque? And if you’ve got plaque, how do you measure […]

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Intermittent Fasting – The New England Journal Article

The presentation today is intermittent fasting the New England Journal review article. So overall, there was an article on January 15th in the New England Journal of Medicine […]

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How Not to Predict a Heart Attack (Stress Test and Heart Attack Resurgence in the US)

But first, we’re going to go to a different scene. This was about 10 years prior in Washington, D.C., April 29th 2008. Some of you already know a […]

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