How to Reduce Cholesterol Oxidation

“How to Reduce Cholesterol Oxidation” A significant body of evidence indicates that oxidized cholesterol may be one of the main triggers of Alzheimer’s disease. But that’s not all. […]

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EAT AN EGG FOR BREAKFAST, PREVENT A STROKE

EAT AN EGG FOR BREAKFAST, PREVENT A STROKE? Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease […]

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Wakame Seaweed Salad May Lower Blood Pressure

“Wakame Seaweed Salad May Lower Blood Pressure” I used to think of seaweed as just a beneficial whole food source of minerals like iodine, for which it is […]

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Why Was Heart Disease Rare in the Mediterranean?

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How Not to Die from Cancer

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Dietary Cholesterol and Cancer

“Dietary Cholesterol and Cancer” In 1969, a correlation analysis performed by a Dr. Gregor (no relation, and he spelled it wrong), found this rather tight correlation between animal […]

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Eating More to Weigh Less

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How Not to Die from Heart Disease

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