How to Reduce Cholesterol Oxidation

“How to Reduce Cholesterol Oxidation” A significant body of evidence indicates that oxidized cholesterol may be one of the main triggers of Alzheimer’s disease. But that’s not all. […]

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The 2 Foods That Will Make You Live Longer! Dr Michael Greger

Longevity and increasing your life span is an extremely popular topic at the moment and Dr Michael Greger is planning to write a book called How Not To […]

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EAT AN EGG FOR BREAKFAST, PREVENT A STROKE

EAT AN EGG FOR BREAKFAST, PREVENT A STROKE? Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease […]

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Wakame Seaweed Salad May Lower Blood Pressure

“Wakame Seaweed Salad May Lower Blood Pressure” I used to think of seaweed as just a beneficial whole food source of minerals like iodine, for which it is […]

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Why Was Heart Disease Rare in the Mediterranean?

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How Not to Die from Cancer

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You Won’t Believe The Astonishing Power Of This Vegetable! Dr Michael Greger

There’s a type of vegetable loaded with fiber, folate, magnesium, vitamin K, potassium and a host of phytochemicals- lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene, that has been found to […]

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Dietary Cholesterol and Cancer

“Dietary Cholesterol and Cancer” In 1969, a correlation analysis performed by a Dr. Gregor (no relation, and he spelled it wrong), found this rather tight correlation between animal […]

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Eating More to Weigh Less

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