small guide of light products:
apart from butters and margarine’s, we sought and tasted
different light poducts.
we gathered them by families:
products accmpanying an aperitif
frozen ready-made dishes
cheeses these list don’t have the claim to complete but they will guide your steps.
after that you haveto seek nw products.
and the motivation wil be your motor. 1. for the aperitif:
by accompanying a tomato juice raised by a celery salt or
a little alcolized drink as a good wine glass or a champagne flute. serve small pancake of potato or seame crusty with only 10% of fat content.
be able to present various
sort o olives filled with anchovies or various gherkins
prepare small toasts with a fine layer of tapenade. 2. frozen ready-made dishes:
with a little time and patienc, it wil be relatively easy for you to unearth lighted dishes
those dishes seem non-existnt. indeed, their preparation requires a fry mode of cooking. they have to be excluded. here is a list of rady-made dishes containing fish:
fish prepared with bordeaux sauce containing only olive oil
fish in a nicoise
pollack with tomatoes and pistou
salmon with fne herbs
grill of fish with tomatoes
sole or roated limanda “a la provencal” 3. cheese:
there are many lighted cheesesw which contain only 30% of fat content. these chese consumption will not be episodically, one or
twice a week.
it exists various cheses reduced to 25% of fat which you will use when a recipe requires it imperativly sour cream:
there exist several varieties of liquid cream or thick cream reduced to 8% of
it could be used with parsimony for th realization o certain recipes. fresh cheeses with fruits
they also exist 0% fat content. they can be mousse of fruits, with prunes, strawberries,
with fruits of the markey.
you will also find fresh cheeses with vanilla with 0% fat content. fresh cheeses with fruits
they also exist with 0% fat content. they can be mousse with fruits with prunes,
strawberries, with fruit of the market.
you will find fresh ceses with vanilla with 0% fa content. 6. sweetened biscuits:
small dessert cakes with only 6 to 13% of fa content aromatized with red
fruits, apricots or prunes
little tuile with lemon
crusty with apricots and hazel nuts
crunchy with chocolate an idea of a little meal
5 small light biscuits
youghourt witj 0% fat content
1 cup of tea this small guide is only fo starting point.
to know what is good for you must be your
that wil thus become a new dietary habit, snonymous of assiduity consequently of success.